Top 10 Empowering Songs About Anxiety

Songs about anxiety are expressions of the common human experience of worry, fear and stress. Anxiety can be a challenge, but it is also a powerful source of creativity and inspiration for many songwriters.

From classic ballads to contemporary hits, music continues to be a vehicle for artists to share their thoughts and emotions about anxiety. Popular songs about anxiety focus on themes such as fear of the unknown, the pressure to succeed or fit in, and the need to escape reality.

Some examples of songs about anxiety include “anxiety” by julia michaels, “breathe me” by sia and “fix you” by coldplay. Whether you are looking to cope with your own feelings or simply enjoy the artistry of talented musicians, songs about anxiety offer a range of relatable and insightful perspectives.

Top 10 Empowering Songs About Anxiety


Table of Contents

Understanding Anxiety And The Therapeutic Effect Of Music

Anxiety is a common mental health issue that affects millions of people globally. It is characterized by excessive fear, worry, and uneasiness. Anxiety can be triggered by various factors, including environmental stressors, trauma, genetics, or medical conditions. There are different types of anxiety disorders, each with distinct symptoms and triggers.

Define Anxiety And The Various Types Of Anxiety Disorders:

Anxiety is a mental health condition characterized by an excessive feeling of fear, worry, and uneasiness. It can manifest physically or psychologically, affecting how a person behaves, feels, and thinks. The different types of anxiety disorders include:

  • Generalized anxiety disorder (gad)
  • Obsessive-compulsive disorder (ocd)
  • Panic disorder
  • Post-traumatic stress disorder (ptsd)
  • Social anxiety disorder

Discuss The Therapeutic Effect Of Music On Mental Health, Including Anxiety:

Music is a powerful therapy that can help individuals manage anxiety and improve their mental wellbeing. Listening to music can activate some of the brain’s pleasure centers, reducing stress hormones and promoting relaxation. Besides, music therapy has been known to improve emotional expression, memory, and cognitive function in individuals with anxiety.

The therapeutic effects of music therapy include:

  • Reduced anxiety and depression symptoms
  • Improved emotional regulation
  • Increased self-esteem
  • Enhanced relaxation and overall sense of well-being

Provide Statistics About The Effectiveness Of Music Therapy In Treating Anxiety:

The effectiveness of music therapy in treating anxiety is supported by several studies. Here are a few statistics:

  • A study published in the journal of advanced nursing showed that music therapy reduces anxiety and depression symptoms in patients with cancer.
  • A review of 27 studies on music therapy found that it significantly reduces anxiety symptoms in individuals with mental health disorders.
  • A study published in the nordic journal of music therapy found that music therapy decreases anxiety symptoms in individuals with neurodevelopmental disorders.

Music therapy can be an effective treatment option for anxiety. It helps individuals reduce anxiety symptoms, improve emotional regulation, and enhance overall well-being. If you or someone you know is struggling with anxiety, consider incorporating music therapy into your treatment plan.

Criteria For Selection Of Empowering Songs

Anxiety is a pervasive mental health disorder that often goes unnoticed or unrecognized. It is a condition that affects millions of people worldwide and has been depicted in music for decades. Songs about anxiety, also known as worry songs, are empowering and therapeutic.

They offer hope and consolation to those who are struggling with anxiety, helping them realize that they are not alone.

When it comes to selecting the top 10 empowering songs about anxiety, it is vital to consider several criteria. These include the quality of lyrics, melody, and vocals that work together to create a powerful and inspiring song. Let’s discuss each of these in more detail.


Lyrics play a crucial role in creating an empowering song about anxiety. They must resonate with the listener, evoke emotions, and convey a message of hope and courage. Moreover, empowering lyrics should help the listener understand anxiety from different perspectives and provide guidance on how to cope with the condition.

Some key things to consider when selecting songs based on lyrics include:

  • Understanding of anxiety
  • Message and theme
  • Quality of storytelling


Melody refers to the tune or rhythm of a song. The melody plays a crucial role in creating an emotional connection with the listener. A powerful melody has the ability to uplift the listener, evoke emotions of hope, and help the listener relate to the lyrics.

The following are key things to consider when selecting songs based on melody:

  • Catchiness and memorability
  • Delivery and tempo
  • Ability to evoke emotions


The vocals of a song artist are critical in its delivery. A powerful vocal performance can significantly enhance the listening experience, making the song more engaging and memorable. An empathetic and soothing voice can convey the message of hope and reassurance that people with anxiety desperately need.

Some of the key points to consider when selecting songs based on vocals include:

  • Empathy and sincerity
  • Vocal range and technical skill
  • Authenticity of performance
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Selecting the top 10 empowering songs about anxiety involves considering the quality of lyrics, melody, and vocals. Empowering lyrics must offer hope and guidance on how to cope with anxiety, while a powerful melody and vocals can significantly enhance the listening experience.

These criteria should be used when selecting empowering and therapeutic songs that offer hope and comfort to those struggling with anxiety.


1. “Warrior” – Demi Lovato

Songs About Anxiety: “Warrior” – Demi Lovato

Anxiety can be an intense and overwhelming experience. It’s a common feeling that many people face, and it can often be challenging to cope with. As a result, many songwriters have used their music to connect with their audience and offer hope and encouragement.

Demi lovato’s “warrior” is one such song, which resonates with people struggling with anxiety.

Introducing The Song And The Artist

Demi lovato is a pop singer, actress, and songwriter who has struggled with anxiety and depression throughout her life. Her song “warrior” is a powerful anthem of resilience and strength, inspired by her own battle with these mental health issues.

The song is a part of her self-titled fourth studio album “demi,” released in 2013.

Discussing The Lyrics And How They Speak To People Dealing With Anxiety

The lyrics of “warrior” are deeply emotional and empowering. The song opens with the line, “this is a story that i have never told. I gotta get this off my chest to let it go. ” This line sets the tone for the rest of the song, which is about facing and overcoming one’s fears and challenges.

The chorus of the song is especially meaningful and speaks to people dealing with anxiety. It goes, “i’m a warrior, i’m stronger than i’ve ever been, and my armor is made of steel, you can’t get in. ” The chorus is a reminder that we are all warriors, capable of handling whatever life throws our way.

The lyrics encourage us to tap into our inner strength and resilience, to overcome our fears and obstacles.

Highlighting The Melody And Vocals That Reinforce The Empowering Message

The melody and vocals of “warrior” are equally powerful, reinforcing the song’s uplifting and empowering message. The song opens with a delicate piano melody, building gradually to an intense, anthemic chorus. The soaring vocals express the vulnerability and strength inherent in the song’s message.

The song’s production is masterful, drawing attention to demi lovato’s incredible vocal range. The song’s climax features an intense drumbeat, adding to the song’s raw emotional intensity. These elements combine to deliver a powerful message of hope and resilience, making “warrior” a go-to song for people dealing with anxiety.

“warrior” by demi lovato is an inspiring and empowering song that touches the hearts of many. It reminds us that we are all capable of overcoming our fears and challenges, and that our inner strength is our most critical tool for navigating life’s ups and downs.

2. “Brave” – Sara Bareilles

Songs About Anxiety

Anxiety can be a debilitating condition that significantly impacts one’s daily life. Many people find solace in music and use it to confront their fears and worries. For those who struggle with anxiety, there are several songs that understand their plight.

One of these songs is “brave” by sara bareilles.

Introduce The Song And The Artist

“brave” is a single from the fourth studio album of american singer-songwriter, sara bareilles. The song was released on april 23, 2013, and became a commercial success. The song quickly climbed the billboard charts and continues to be an anthem for those struggling with anxiety.

Discuss The Lyrics And How They Encourage Individuals To Be Courageous In The Face Of Anxiety

The lyrics of “brave” encourage listeners to face their anxieties head-on. The song acknowledges that anxiety can be overwhelming, but urges people to be brave and speak up. Sara bareilles sings, “say what you wanna say, and let the words fall out.

Honestly, i wanna see you be brave. “

This message is especially powerful for those suffering from anxiety, who may feel ashamed or embarrassed about their condition. “brave” reassures listeners that it’s okay to be vulnerable and that it takes courage to confront one’s fears.

Highlight The Melody And The Vocals That Reinforce The Empowering Message

The melody of “brave” is upbeat and optimistic, reinforcing the song’s message of empowerment. The song features a catchy chorus that is easy to sing along to, making it a great choice for those seeking a pick-me-up.

Sara bareilles’ vocals are strong and full of conviction, making the song’s message even more impactful. The combination of upbeat melody and powerful vocals help to create an anthem for those who are struggling with anxiety.

Overall, “brave” is an excellent song for those looking for encouragement in the face of anxiety. Its empowering lyrics, upbeat melody, and powerful vocals combine to create a message of hope and resilience.

3. “Survivor” – Destiny’S Child

Songs can be a powerful beacon of hope for those dealing with anxiety. They can provide strength, comfort, and encouragement, helping individuals find inner peace amidst their turbulent emotions. One such song that has been an uplifting anthem for many is “survivor” by destiny’s child.

Let’s explore the empowering lyrics, melody, and vocals that make this song a source of inspiration for anyone struggling with anxiety.

Introduce The Song And The Artist

Destiny’s child is an r&b group that gained immense popularity in the late ’90s and early 2000s. The group comprised of beyoncé knowles, kelly rowland, and michelle williams, and together, they produced chart-topping hits that became anthems for women worldwide.

One such song is “survivor,” which became an instant hit and went on to become an empowering anthem for anyone facing adversity.

Discuss The Lyrics And How They Promote Resilience In The Face Of Challenges, Including Anxiety

The lyrics of “survivor” are a testament to the human spirit’s resilience and the ability to overcome obstacles and challenges. The song’s message is clear – no matter what life throws your way, you can rise above it and emerge stronger.

The lyrics are especially relevant to someone dealing with anxiety, where the challenges and struggles can seem never-ending. Some notable lyrics include:

  • “i’m a survivor, i’m not gonna give up”
  • “thought i couldn’t breathe without you, i’m inhaling”
  • “thought i couldn’t see without you, perfect vision”

These lyrics remind us that even when we feel like we can’t go on, there is still hope, and we can rise above our fears and anxieties.

Highlight The Melody And The Vocals That Reinforce The Empowering Message

The melody of “survivor” is upbeat and catchy, with an infectious chorus that sticks in your head. But what makes the song truly inspiring is the powerhouse vocals of beyoncé knowles and her group mates. Their harmonies are tight, and their delivery is spot-on, conveying the song’s message of strength and resilience.

From the soaring high notes to the powerful belting, their vocals reinforce the message that no matter what happens, we can always bounce back and survive.

“survivor” by destiny’s child is a song that celebrates the indomitable spirit of human resilience. Its empowering lyrics, upbeat melody, and powerhouse vocals make it an anthem for anyone facing anxiety or any other challenge. The song reminds us that we are not alone in our struggles and that we have the power to overcome anything that comes our way.

So to anyone out there feeling anxious or overwhelmed, turn up the volume and let the empowering message of “survivor” inspire and uplift you.

4. “Skyscraper” – Demi Lovato

Skyscraper – Demi Lovato By An Artist That Promotes Inner Strength, Hope And Resilience

Demi lovato’s hit song “skyscraper” has become an anthem for anyone feeling overwhelmed by anxiety. From the stunning melody to the powerful lyrics, this song offers a message of hope and inner strength that resonates with listeners all over the world.

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The Lyrics That Promote Inner Strength, Hope, And Resilience

The song’s lyrics encourage listeners to rise above their struggles and find inner strength and resilience. Demi lovato sings of being knocked down and feeling broken, yet ultimately finding the strength to rebuild and rise like a skyscraper. These lyrics remind us that we are capable of overcoming adversity, no matter how difficult the circumstances may be.

Here are some of the key lines that promote strength and resilience:

  • “you can take everything i have, you can break everything i am, like i’m made of glass, like i’m made of paper”
  • “go on and try to tear me down, i will be rising from the ground, like a skyscraper”
  • “as the smoke clears, i awaken, and untangle you from me, would it make you feel better to watch me while i bleed?”
  • “i’m gonna pick up the pieces, and build a lego house if things go wrong we can knock it down”

Highlighting The Melody And Powerful Vocals

On top of the compelling lyrics, “skyscraper” also boasts a beautiful melody and haunting vocals, all thanks to demi lovato’s powerhouse voice. The song starts off quietly and builds up to a soaring chorus that is full of emotion and power.

The repeating hook of “like a skyscraper” is especially memorable. It’s no wonder that this song has become a classic in the realm of anxiety-themed music that offrs hope and inspiration.

5. “Stronger” – Kelly Clarkson

Introduce The Song And The Artist

Kelly clarkson is an american singer, songwriter, and television personality widely renowned on the global music scene. She was born in texas in 1982 and went on to become the first winner of ‘american idol’ in 2002. Since then, she has released several chart-topping albums and tracks.

One of her most popular hits is ‘stronger,’ a song that has helped countless people struggling with anxiety.

Discuss The Lyrics And How They Promote Perseverance And Grit In The Face Of Anxiety

The lyrics of ‘stronger’ are all about overcoming anxiety and bouncing back from difficult experiences. The song is an empowering anthem that emphasizes the importance of perseverance and grit in the face of challenges. Its lyrics are filled with uplifting messages aimed at giving listeners hope and the drive to keep pushing forward.

Here are some key points from the lyrics:

  • The chorus, with lines like “what doesn’t kill you makes you stronger” and “stand a little taller,” emphasizes the importance of resilience.
  • The second verse, with lines like “you know the bed feels warmer, sleeping here alone” and “pick yourself up and dust yourself off and back in the saddle,” reinforces the idea of bouncing back after a challenging experience.
  • The third verse, with lines like “think you’ve had enough? Don’t give up” and “cause if you never leave home, never let go, you’ll never make it to the great unknown,” encourages listeners to keep going and to take risks in order to achieve their goals.

Highlight The Melody And The Vocals That Reinforce The Empowering Message

The melody of ‘stronger’ is a perfect match for its lyrics, conveying a sense of energy and excitement that is sure to inspire listeners. The song features a driving beat, catchy guitar riffs, and soaring vocals from kelly clarkson, all of which combine to deliver an empowering message of strength and resilience.

Some key points about the melody and vocals include:

  • The song’s opening guitar riff is instantly recognizable and sets the tone for the rest of the track.
  • Clarkson’s vocals are passionate and powerful, conveying a sense of determination that perfectly matches the song’s message.
  • The chorus, with its memorable melody and uplifting lyrics, is a highlight of the song and is sure to get listeners singing along.

Overall, ‘stronger’ is a powerful and uplifting song that has helped countless people deal with anxiety and overcome their fears. Its lyrics, melody, and vocals all work together to deliver an inspiring message of strength and resilience, making it a standout track in kelly clarkson’s career.

6. “Fight Song” – Rachel Platten

Anxiety can be a challenging emotion to deal with, but sometimes, all it takes is a little encouragement to take back control. Rachel platten’s empowering hit song “fight song” reminds listeners of their strength and resilience. In this section, we’ll delve into how the lyrics and melody of “fight song” aid individuals in overcoming anxiety.

Introduce The Song And The Artist

“fight song” is a song by american singer and songwriter rachel platten. Platten wrote the song to motivate herself to keep going amid an early-stage of career disappointment. Originally released in 2014, the song gained popularity and had a mainstream release in 2015.

The song has since become an anthem of empowerment, inspiring numerous individuals to fight against adversity and push themselves to be the best version of themselves.

Discuss The Lyrics And How They Encourage Individuals To Be Strong And Persistent In Overcoming Anxiety

The lyrics of “fight song” encapsulate the feeling of fighting through difficult times and finding inner strength to overcome adversity. The song’s chorus, “this is my fight song / take back my life song / prove i’m alright song / my power’s turned on / starting right now i’ll be strong / i’ll play my fight song / and i don’t really care if nobody else believes / ’cause i’ve still got a lot of fight left in me,” highlights the importance of self-motivation and the confidence to believe in oneself.

The lyrics encourage individuals to find their inner strength, to push through their struggles and keep fighting. It is a great reminder that anxiety does not have to define someone, they can still be strong enough to face their fears and prove themselves.

Highlight The Melody And The Vocals That Reinforce The Empowering Message

The melody and arrangement of “fight song” further reinforce the song’s empowering message. Combining a piano-driven melody and inspiring vocals, the song creates a sense of hope and positivity. It also has a catchy and uplifting chorus, making it easier for listeners to recall and empowering them to sing along.

The song’s climax, where platten repeats the lyrics “i’ll play my fight song, and i don’t really care if nobody else believes / ’cause i still got a lot of fight left in me,” highlights that individuals can remain confident even when everyone else doubts them.

The melody and vocals convey this message in an unforgettable and empowering manner.

Overall, “fight song” is a powerful and uplifting anthem for anyone facing hard times. The song encourages individuals to be persistent, believe in themselves, and fight through anxiety. By singing along to the song’s catchy tune and inspiring words, listeners can find inner strength and motivation to overcome their struggles.

7. “The Middle” – Zedd, Maren Morris, Grey

“The Middle” – Zedd, Maren Morris, Grey

“the middle” by zedd, maren morris, grey is a popular song that conveys a powerful message about overcoming anxiety. Through its upbeat rhythm, empowering lyrics, and smooth, harmonizing vocals, this song inspires individuals to focus on living in the present moment and to stop worrying about the future.

In this section, we will dive into the inspiring lyrics and electrifying beat that make “the middle” a perfect anthem for anyone feeling anxious.

Introduce The Song And The Artists

“the middle” is a collaboration between german-russian record producer zedd, american country singer-songwriter maren morris, and american production duo grey. The song was released in january 2018 and quickly became a chart-topping hit. “the middle” is a lively, edm-infused pop song with catchy lyrics and a strong message, making it perfect for anyone needing a little inspiration to conquer their anxiety.

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Discuss The Lyrics And How They Inspire Individuals To Focus On The Present And Not Worry About The Future

“the middle” begins with morris’s powerful voice, singing, “take a seat, right over there/ sat on the stairs stay or leave/ the cabinets are bare and i’m unaware/ of just how we got into this mess, got so aggressive” in these opening lyrics, morris addresses the familiar feeling of being overwhelmed and confused, which can often lead to anxiety.

However, the tone shifts in the chorus, with the simple but impactful lyrics, “why don’t you just meet me in the middle? / i’m losing my mind just a little/ so why don’t you just meet me in the middle?

/ in the middle. ” These words convey a sense of hope and encouragement, urging individuals to focus on the present moment and not worry about what the future may hold.

Highlight The Harmony And Electrifying Beat That Reinforces The Empowering Message

Apart from the inspiring lyrics, the harmonizing vocals and electrifying beat create a lively energy that underscores the empowering message of “the middle. ” Zedd’s upbeat edm production and grey’s electronic beats perfectly complement morris’s smooth, soaring vocals, making the song’s message all the more potent.

The song’s impactful lyrics, rhythm, and melody come together to create a masterpiece that inspires individuals to live their lives to the fullest, conquering their anxieties and taking on the world with renewed strength and determination.

“the middle” is an inspiring song that empowers individuals to focus on living in the present moment and not worrying about the future, making it a perfect anthem for anyone dealing with anxiety. Through its message of hope, the song encourages listeners to meet their fears and anxieties head-on, finding the courage and determination to overcome any obstacle.

8. “Eye Of The Tiger” – Survivor

Eye Of The Tiger – Survivor

Eye of the tiger is a popular song performed by the american rock band survivor in the 1980s. With its catchy melody and inspiring lyrics, the song has become a classic anthem for those who face tough challenges in their lives.

Promoting Courage And Perseverance

The lyrics of eye of the tiger offer a message of hope and empower those who are struggling to keep going forward. Here are some of the key points:

  • The song highlights the importance of having a strong will and mental toughness.
  • It encourages listeners to fight for what they want and not let any obstacles stand in their way.
  • The lyrics promote the idea that adversity can be turned into a source of strength and motivation.

Reinforcing The Empowering Message

Eye of the tiger has a distinctive melody that reinforces the empowering message of the lyrics. The guitar riffs and the driving beat of the drums create a sense of energy and momentum, while the vocals are powerful and emotive.

Here are some of the key points:

  • The melody of the song is upbeat and catchy, and it grabs the attention of the listener from the first note.
  • The guitar solo in the middle of the song is especially memorable, and it adds a touch of drama to the track.
  • The vocals of the lead singer are strong and expressive, and they help to convey the message of courage and perseverance in a convincing way.

Eye of the tiger is an inspiring song that resonates with people from all walks of life. Its message of hope and resilience has made it a timeless classic that continues to inspire new generations.

9. “Roar” – Katy Perry

Anxiety is a common feeling for many people. Sometimes it can be overwhelming, making it difficult to cope with everyday life. However, some songs bring attention to the power we have within ourselves to overcome anxiety. One of those songs that offer a powerful message of self-confidence and assertiveness is “roar” by katy perry.

Introduce The Song And The Artist

Katy perry is an american singer and songwriter known for her empowering songs. “roar” is a single from her fourth album, prism, released in 2013. This song holds a special place in the hearts of those who deal with anxiety and need an uplifting message.

Discuss The Lyrics And How They Promote Self-Confidence And Assertiveness In The Face Of Anxiety

“roar” is about overcoming difficulties and finding inner strength, even in the darkest moments. The lyrics talk about not allowing anyone else to control our lives, even if we feel lost or anxious. For example, the lyrics “i used to bite my tongue and hold my breath, scared to rock the boat and make a mess” convey how some people may feel timid and afraid to speak up.

However, by the end of the song, the lyrics change and become more empowering, with “i got the eye of the tiger, a fighter, dancing through the fire / ’cause i am a champion, and you’re gonna hear me roar.

” These lyrics promote self-confidence and assertiveness, reminding us that we have the power to stand up for ourselves and take control of our lives, regardless of the anxiety we may feel.

Highlight The Melody And The Vocals That Reinforce The Empowering Message

Musically, “roar” has a catchy and upbeat melody that emphasizes the empowering message of the lyrics. The chorus has a strong beat and a sing-along quality to it that can make anyone feel like they can conquer the world. Besides, katy perry’s vocals are powerful, adding a layer of emotion to the song as she sings about overcoming obstacles and standing up for oneself.

Her performance reinforces the message of self-confidence, promoting the idea that we have the strength within ourselves to overcome anxiety and any other challenge we may face.

10. “Titanium” – David Guetta Ft. Sia

Songs About Anxiety

Anxiety can be overwhelming and debilitating, affecting millions of people worldwide. Fortunately, music has a way of comforting listeners and providing a sense of hope and inspiration. One song that particularly stands out is “titanium” by david guetta ft. sia.

Introduce The Song And The Artists

“titanium” was released in 2011 and became an instant hit, reaching the top ten in numerous countries. David guetta is a french dj and producer, and sia is an australian singer and songwriter. The song explores the theme of resilience and self-empowerment.

Discuss The Lyrics And How They Promote Strength And Resilience In The Face Of Adversity And Anxiety

The lyrics of “titanium” are uplifting and serve as a reminder that we are stronger than we think. Sia’s powerful vocals declare, “i’m bulletproof, nothing to lose, fire away, fire away” which encourages listeners to face their fears head-on. The chorus reinforces the message of resilience and strength by repeating the line, “i am titanium.

Moreover, the lyrics of “titanium” promote self-reliance and independence by emphasizing the importance of self-preservation and self-worth. The verse, “you shoot me down, but i won’t fall, i am titanium,” demonstrates the ability to remain composed and self-assured in unfortunate circumstances.

Highlight The Upbeat Melody And Vocals That Reinforce The Empowering Message

The upbeat melody of “titanium” complements the inspiring lyrics. The energetic rhythm and strong bass line create an atmosphere of enthusiasm and optimism. Additionally, sia’s emotive and powerful voice adds to the song’s strength and intensity. Together, the melody and vocals reinforce the message that we have the inner strength to overcome anxiety and adversity.

“titanium” is a song that resonates with millions of people around the world, providing a sense of reassurance and strength during times of uncertainty and anxiety. With its compelling lyrics, energetic rhythm, and emotive vocals, it serves as a reminder that we are capable of overcoming any obstacle that comes our way.

Frequently Asked Questions For Songs About Anxiety

Can Songs Really Help With Anxiety?

Yes, studies have shown that listening to music can reduce anxiety, stress, and even depression. It can help regulate breathing and heart rate, promoting relaxation.

What Kind Of Music Helps With Anxiety?

Soft, slow music with no sudden changes in tempo or volume is generally the most effective. Classical, jazz, and nature sounds are good choices.

Are There Any Songs Specifically About Anxiety?

Yes, many artists have written songs about their struggles with anxiety, including “breathe me” by sia, “in my blood” by shawn mendes, and “breathin” by ariana grande.

Can Listening To Songs About Anxiety Make It Worse?

It’s possible, especially if the lyrics are triggering for the listener. If you’re new to coping with anxiety, it may be best to stick to calming and soothing music.

Can Creating My Own Music Help With Anxiety?

Yes, writing or playing music is a wonderful outlet for anxiety. It allows for self-expression and can serve as a form of meditation.

Should I Only Listen To Music To Cope With Anxiety?

No, music should not be the only coping mechanism for anxiety. It can be used in conjunction with therapy, medication, and other self-care practices.


Anxiety is a common experience for many people, and it often feels isolating. However, there are many songs that speak about anxiety, and they remind us that we are not alone. From the upbeat and hopeful to the melancholic and reflective, these songs capture a range of emotions that many of us can relate to.

Moreover, the artists who create these songs use their music to shed light on the importance of mental health and to inspire others to seek help if they are struggling. Whether you are experiencing anxiety yourself or simply looking for an empathetic and authentic musical experience, there is something in this genre for everyone.

These songs may not cure anxiety, but they remind us that we are not alone and there is always hope. So turn up the volume, let the lyrics wash over you, and know that you are not alone.


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